Preparing for Puberty: A Parent Workbook for Girls

Support your daughter through puberty with confidence.

Puberty can bring big physical, emotional, and hygiene changes—especially for girls with autism, intellectual disabilities, developmental delays, or other support needs. This 23-page interactive workbook gives parents practical tools to prepare, teach, and plan together.

Designed with visual learners in mind, this workbook combines easy-to-understand information with worksheets, checklists, and planning pages that help families build confidence one step at a time.

Inside You’ll Find

✔ Understanding the signs of puberty

✔ Teaching strategies for visual learners

✔ Daily hygiene planning worksheets

✔ Showering and body care routines

✔ Breast development guidance

✔ First period preparation

✔ Understanding menstruation

✔ Sensory-friendly menstrual product comparisons

✔ Period preparation kit checklist

✔ School menstrual support planning

✔ Emotional and behavioral changes

✔ Understanding cramps

✔ When to call the doctor

✔ Privacy and body safety lessons

✔ Communication supports for children who don’t ask questions

✔ Safe touch, consent, and boundaries

✔ Family puberty planning worksheets

✔ Curated books, AAC ideas, visual supports, and additional resources

Designed For

• Parents and caregivers
• Autistic girls
• Girls with intellectual or developmental disabilities
• Visual learners
• AAC users
• Special education families
• Therapists and educators supporting puberty education

Product Details

• 23-page digital PDF workbook
• Instant digital download
• Print at home or complete digitally
• Full-color, easy-to-follow design
• Created by Clean + Comfort, Adaptive Hygiene™

Help your daughter prepare for puberty with confidence, visual supports, and practical strategies that grow with her.