Autism & Puberty Workbook for Girls | Parent Guide

Support your daughter through puberty with confidence.

Puberty brings big physical, emotional, social, and hygiene changes, especially for girls with autism, intellectual disabilities, developmental delays, or other support needs. This 37-page digital workbook gives parents practical, visual tools to prepare, teach, and plan together, one small step at a time.

Designed for girls who learn differently, it pairs simple explanations with worksheets, checklists, social stories, and planning pages. Pages are labeled For Parents (background and planning tools) or Share With Your Daughter (written to her in simple words), so you always know which pages to print and go through together.

Inside You’ll Find

✔ Getting Ready: a readiness checklist, typical timing, a guide to puberty changes, and a lesson planning worksheet
✔ Building Hygiene Skills: daily routine checklist, deodorant guide with sensory considerations, practice tracker, shower routine builder, wiping and underwear habits, body hair choices, and breast development with a bra tolerance checklist
✔ Understanding Menstruation: first period steps, how to change a pad, clean-up and laundry, practicing before it starts, and a period calendar
✔ Managing Periods: sensory-friendly product guide with a try-it log, period prep kit for home and school, an 8-step illustrated social story, and a school support plan plus a worksheet to share with her school team
✔ Emotions, Cramps & Health: behavior observation worksheet, signs of pain in nonspeaking or minimally speaking girls, a cramp tracker with pain scale, and when to call the doctor
✔ Safety & Communication: teaching privacy, private touching, consent and boundaries, plus AAC words and conversation starters for when she doesn’t ask questions
✔ Your Family Plan: a family puberty plan with monthly focus tracker and a curated list of books and websites

Perfect for: parents and caregivers, special education teachers, therapists, and anyone supporting a girl with autism or other learning differences.

Details

• 37-page searchable PDF, instant digital download
• Print worksheet pages as often as you need
• Licensed for use with your own family or students

This is a digital product. No physical item will be shipped. For educational purposes only; not medical advice.